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ashes and all!2016-02-16T01:35:30+00:00monthlyhttps://keepingupwithkate91.blog/2015/10/25/am-i-a-runner-now-hmmm/https://keepingupwithkate91.blog/wp-content/uploads/2015/10/perfect-10-finisher-medal_2015.jpgPerfect 10 Finisher Medal_2015Finisher Medal!!!2015-10-25T21:27:19+00:00monthlyhttps://keepingupwithkate91.blog/2015/09/27/half-marathon-in-the-books/https://keepingupwithkate91.blog/wp-content/uploads/2015/09/dfo_7509-3-1-zf-3231-01808-2-001-003.jpgDFO_7509 (3)-1-ZF-3231-01808-2-001-003The Moment!https://keepingupwithkate91.blog/wp-content/uploads/2015/05/11083851_10152813951626032_879638738212556023_n-1.jpg11083851_10152813951626032_879638738212556023_n (1)Shortly after I crossed the Finish LIne - with my Medal!https://keepingupwithkate91.blog/wp-content/uploads/2015/05/11060881_10152814022311032_5853182820305270839_n-1.jpg11060881_10152814022311032_5853182820305270839_n (1)Pre-Race - 27 degrees - March 29th!2015-09-28T03:34:24+00:00monthlyhttps://keepingupwithkate91.blog/2015/04/10/the-last-week-of-training-was-tough-jimmy-dugan-helped/2015-04-11T00:40:49+00:00monthlyhttps://keepingupwithkate91.blog/2015/03/15/12-miles-in-the-books-done/https://keepingupwithkate91.blog/wp-content/uploads/2015/03/img_3511.jpgIMG_351112 Mile Selfiehttps://keepingupwithkate91.blog/wp-content/uploads/2015/03/img_3510.pngIMG_351012 Miles - Done!2015-03-15T19:42:08+00:00monthlyhttps://keepingupwithkate91.blog/2015/03/14/my-journey-continues/https://keepingupwithkate91.blog/wp-content/uploads/2015/03/my-mantra2014-e1426379952582.jpgMy Mantra2014My Mantras2015-03-15T00:48:59+00:00monthlyhttps://keepingupwithkate91.blog/2015/02/27/half-way-there/2015-02-27T15:45:10+00:00monthlyhttps://keepingupwithkate91.blog/2015/01/25/training-day-1-lessons/https://keepingupwithkate91.blog/wp-content/uploads/2015/01/dare-2-dream1-300x298_large.jpgDare-2-Dream1-300x298_largehttps://keepingupwithkate91.blog/wp-content/uploads/2015/01/img_3158.pngIMG_3158Day 1 in the Books!2015-01-25T18:02:51+00:00monthlyhttps://keepingupwithkate91.blog/test/2015-01-24T23:56:16+00:00weekly0.6https://keepingupwithkate91.blog/2015/01/24/a-new-chapter-a-new-challenge/https://keepingupwithkate91.blog/wp-content/uploads/2015/01/5-challenge.jpg5-challenge2015-01-24T23:45:52+00:00monthlyhttps://keepingupwithkate91.blog/2014/12/30/never-say-never/2014-12-30T23:44:15+00:00monthlyhttps://keepingupwithkate91.blog/declutter-2014/2014-11-21T00:29:08+00:00weekly0.6https://keepingupwithkate91.blog/2014/11/01/im-resilient-im-strong-and/https://keepingupwithkate91.blog/wp-content/uploads/2014/11/photo.jpgphotoOcean churning it up in Long Branch.2014-11-04T02:16:05+00:00monthlyhttps://keepingupwithkate91.blog/2014/10/29/attitude-is-gratitude/2014-11-02T12:03:07+00:00monthlyhttps://keepingupwithkate91.blog/2014/10/07/out-and-about-september/https://keepingupwithkate91.blog/wp-content/uploads/2014/10/photo-2-1.jpgphoto 2 (1)My yummy cake!https://keepingupwithkate91.blog/wp-content/uploads/2014/10/20140920_043912.jpg20140920_043912The 'S' Zone - best student section in the country!https://keepingupwithkate91.blog/wp-content/uploads/2014/10/2014-09-21-07-48-11-1.jpg2014-09-21 07.48.11 (1)Tailgating every year since 2000 - friends since 1988 - priceless!https://keepingupwithkate91.blog/wp-content/uploads/2014/10/20140926_235740.jpg20140926_235740The 'S' Zone - Original PSU Colors - Pink and Black - faded to what we now have as Blue and Whitehttps://keepingupwithkate91.blog/wp-content/uploads/2014/10/20140916_205754-1.jpg20140916_205754 (1)NYC - leaving Penn Station going North2014-10-07T12:28:23+00:00monthlyhttps://keepingupwithkate91.blog/2014/09/01/summer-fun/https://keepingupwithkate91.blog/wp-content/uploads/2014/09/a70298b75a66438c48b7102770e4dbfd.jpga70298b75a66438c48b7102770e4dbfd2014-09-01T21:46:33+00:00monthlyhttps://keepingupwithkate91.blog/2014/08/31/good-bye-summer/2014-09-01T20:25:34+00:00monthlyhttps://keepingupwithkate91.blog/2014/08/17/keeping-up-summer-edition/https://keepingupwithkate91.blog/wp-content/uploads/2014/08/20140812_170500.jpg20140812_170500City Hall - Philadelphia, PAhttps://keepingupwithkate91.blog/wp-content/uploads/2014/08/20140802_210337.jpg20140802_210337I see a Piano! Such a great show!!https://keepingupwithkate91.blog/wp-content/uploads/2014/08/20140802_200724.jpg20140802_200724Philly Skyline from the Billy Joel Concerthttps://keepingupwithkate91.blog/wp-content/uploads/2014/08/img_2767.jpgIMG_2767Tried 3 types - my fav - with pimento cheese and some spicy jelly - YUM!!https://keepingupwithkate91.blog/wp-content/uploads/2014/08/img_2915.jpgIMG_2915REO Speedwagon and Chicago on stage together!!https://keepingupwithkate91.blog/wp-content/uploads/2014/08/img_2873.jpgIMG_2873https://keepingupwithkate91.blog/wp-content/uploads/2014/08/img_2872.jpgIMG_2872View of the Pittsburgh Sklyline at PNC Parkhttps://keepingupwithkate91.blog/wp-content/uploads/2014/08/img_2821.jpgIMG_2821https://keepingupwithkate91.blog/wp-content/uploads/2014/08/1044860_10200437254111446_2007505863_n.jpg1044860_10200437254111446_2007505863_nMy Happy Place2014-08-17T16:08:58+00:00monthlyhttps://keepingupwithkate91.blog/2014/08/16/some-more-favorite-summer-recipes/https://keepingupwithkate91.blog/wp-content/uploads/2014/08/ek0411_salmon-with-sweet-and-spicy-rub-jpg-rend-sni12col-landscape.jpegEK0411_Salmon-with-Sweet-and-Spicy-Rub.jpg.rend.sni12col.landscapeSalmon with Sweet and Spicy Rub by Ellie Krieger - photo from the Food Network https://keepingupwithkate91.blog/wp-content/uploads/2014/08/salad_rc_beetgoat-cheesearu-jpg-rend-sni12col-landscape.jpegsalad_rc_BeetGoat-CheeseAru.jpg.rend.sni12col.landscapeBeet and Goat Cheese Arugula Salad by Giada de Laurentiis - photo by the Food Network2014-08-16T13:43:32+00:00monthlyhttps://keepingupwithkate91.blog/2014/08/09/a-name-a-date-and-a-saint/https://keepingupwithkate91.blog/wp-content/uploads/2014/08/864a81732fa7edccef4ff965af81c525.jpg864a81732fa7edccef4ff965af81c5252014-08-09T22:42:21+00:00monthlyhttps://keepingupwithkate91.blog/2014/08/08/no-name-post-changed-to-progress/https://keepingupwithkate91.blog/wp-content/uploads/2014/08/making-progress-dont-give-up-large-msg-133509774066.jpgmaking-progress-dont-give-up--large-msg-1335097740662014-08-09T02:33:12+00:00monthlyhttps://keepingupwithkate91.blog/2014/07/30/favorite-summer-recipes/https://keepingupwithkate91.blog/wp-content/uploads/2014/07/photo-5.jpgphoto 5Caprese Burratahttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/photo-4.jpgphoto 4https://keepingupwithkate91.blog/wp-content/uploads/2014/07/photo-3.jpgphoto 3Double Layer Caprese Salad with Fresh Mozzarellahttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/photo-2.jpgphoto 2https://keepingupwithkate91.blog/wp-content/uploads/2014/07/photo-1.jpgphoto 12014-07-30T22:47:28+00:00monthlyhttps://keepingupwithkate91.blog/2014/07/29/favorite-places-and-spaces-down-the-shore/https://keepingupwithkate91.blog/wp-content/uploads/2014/07/1044860_10200437254111446_2007505863_n.jpg1044860_10200437254111446_2007505863_nSand and Surfhttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/946201_10200435621150623_998310720_n.jpg946201_10200435621150623_998310720_nWhite House Sub Shophttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/544541_3627788330880_798830058_n.jpg544541_3627788330880_798830058_nhttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/278415_1913029982993_2212855_o.jpg278415_1913029982993_2212855_oShriver'shttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/265276_1919308619955_7600363_o.jpg265276_1919308619955_7600363_o52nd Street Beach - love this sign - Sandy took it awayhttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/165816_3640968780383_527177958_n.jpg165816_3640968780383_527177958_nKohr's Custard - a down the shore staple for me!2014-07-29T22:01:33+00:00monthlyhttps://keepingupwithkate91.blog/2014/07/28/summer-vacation/https://keepingupwithkate91.blog/wp-content/uploads/2014/07/10540712_10152508172301488_6617631358848603906_o.jpg10540712_10152508172301488_6617631358848603906_oAvalon String Band in the OCNJ Boardwalkhttps://keepingupwithkate91.blog/wp-content/uploads/2014/07/10491239_10202916016678961_1861584968849330282_n.jpg10491239_10202916016678961_1861584968849330282_nMaking Vanilla Salt Water Taffy2014-07-29T00:36:13+00:00monthlyhttps://keepingupwithkate91.blog/2014/06/18/summer-tradition/https://keepingupwithkate91.blog/wp-content/uploads/2014/06/10374918_10202758429539381_2382515606179630050_n.jpg10374918_10202758429539381_2382515606179630050_nCHAOS - Loved it!!!2014-06-18T23:45:20+00:00monthlyhttps://keepingupwithkate91.blog/2014/06/17/kryptonite-and-spongeworthy/2014-06-18T01:26:05+00:00monthlyhttps://keepingupwithkate91.blog/2014/06/07/declutter-2014-update/2014-06-08T01:17:24+00:00monthlyhttps://keepingupwithkate91.blog/2014/05/06/happy/https://keepingupwithkate91.blog/wp-content/uploads/2014/05/vegasselfieapr2014.jpgVegasSelfieApr2014AFTER - April 2014https://keepingupwithkate91.blog/wp-content/uploads/2014/05/may2012.jpgmay2012BEFORE - May 20122014-05-09T13:02:51+00:00monthlyhttps://keepingupwithkate91.blog/2014/04/11/breaking-a-few-comfort-zones/https://keepingupwithkate91.blog/wp-content/uploads/2014/04/20140409_090604.jpeg20140409_090604My first interview job!https://keepingupwithkate91.blog/wp-content/uploads/2014/04/1899661_10152039300226032_1675022847_o.jpg1899661_10152039300226032_1675022847_o2014-04-12T02:08:57+00:00monthlyhttps://keepingupwithkate91.blog/2014/03/31/decluttering-march-2014-edition/2014-03-31T02:55:00+00:00monthlyhttps://keepingupwithkate91.blog/2014/03/30/sense-of-purpose/2014-03-31T02:22:11+00:00monthlyhttps://keepingupwithkate91.blog/2014/03/12/when-you-least-expect-it/2014-03-13T02:25:48+00:00monthlyhttps://keepingupwithkate91.blog/2014/03/09/change-what-does-it-do-for-us/2014-03-09T21:09:47+00:00monthlyhttps://keepingupwithkate91.blog/2014/02/08/january-travels/https://keepingupwithkate91.blog/wp-content/uploads/2014/02/photo-2-8.jpgphoto 2 (8)The final product - yum!https://keepingupwithkate91.blog/wp-content/uploads/2014/02/photo-1-7.jpgphoto 1 (7)Technique for getting the true Guinness look.2014-02-08T20:28:07+00:00monthlyhttps://keepingupwithkate91.blog/2014/02/01/challenge-results/2014-02-01T18:00:10+00:00monthlyhttps://keepingupwithkate91.blog/2014/01/28/ctrlaltdelete-restart/2014-01-29T04:22:45+00:00monthlyhttps://keepingupwithkate91.blog/2014/01/26/back-in-the-saddle/https://keepingupwithkate91.blog/wp-content/uploads/2014/01/photo-22.jpgphoto (22)Aren't they pretty?! :-)2014-01-29T04:23:28+00:00monthlyhttps://keepingupwithkate91.blog/2014/01/15/midweek-challenge-check-in/2014-01-16T02:06:17+00:00monthlyhttps://keepingupwithkate91.blog/2014/01/12/weekly-challenge/2014-01-13T02:38:37+00:00monthlyhttps://keepingupwithkate91.blog/2014/01/07/my-adventures-in-freecycle/2014-01-08T02:32:44+00:00monthlyhttps://keepingupwithkate91.blog/2014/01/04/dusting-off-an-old-favorite/https://keepingupwithkate91.blog/wp-content/uploads/2014/01/photo-2-7.jpgphoto 2 (7)https://keepingupwithkate91.blog/wp-content/uploads/2014/01/photo-2-6.jpgphoto 2 (6)https://keepingupwithkate91.blog/wp-content/uploads/2014/01/photo-1-6.jpgphoto 1 (6)Soft boiled eggs (2) with English Muffins (Thomas' of course)2014-01-04T19:19:01+00:00monthlyhttps://keepingupwithkate91.blog/2014/01/01/the-coveted-christmas-present/https://keepingupwithkate91.blog/wp-content/uploads/2014/01/photo-21.jpgphoto (21)Not much left of my mix (note: it was a small tin) :-)2014-01-02T01:14:56+00:00monthlyhttps://keepingupwithkate91.blog/2013/12/31/happy-new-years-eve/https://keepingupwithkate91.blog/wp-content/uploads/2013/12/2010-12-31-18-07-10.jpgSAMSUNGhttps://keepingupwithkate91.blog/wp-content/uploads/2013/12/2010-12-31-18-04-19.jpgSAMSUNG2013-12-31T13:13:28+00:00monthlyhttps://keepingupwithkate91.blog/test/30-day-shift-plan-91813-accountability/2013-12-30T22:07:00+00:00weekly0.6https://keepingupwithkate91.blog/2013/12/30/decluttering-2014/2014-01-16T00:55:18+00:00monthlyhttps://keepingupwithkate91.blog/2013/12/29/keeping-up-december/https://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-5.jpgphoto 5Griswold family treehttps://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-5-3.jpgphoto 5 (3)A great place to stop before heading back to the train station.https://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-5-2.jpgphoto 5 (2)Radio City in REDhttps://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-4-2.jpgphoto 4 (2)$325 Santa - yikes!https://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-4-1.jpgphoto 4 (1)https://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-3-3.jpgphoto 3 (3)A great view of the Treehttps://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-3-2.jpgphoto 3 (2)Fabulous vanilla and chocolate eggless custard dessert with raspberry sorbet - Becco'shttps://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-2-5.jpgphoto 2 (5)Our nightcap at Jack'shttps://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-2-4.jpgphoto 2 (4)Rockefeller Ctr Treehttps://keepingupwithkate91.blog/wp-content/uploads/2013/12/photo-2-3.jpgphoto 2 (3)Bryant Park2013-12-30T01:41:55+00:00monthlyhttps://keepingupwithkate91.blog/2013/12/05/keeping-myself-on-track/2013-12-05T12:39:47+00:00monthlyhttps://keepingupwithkate91.blog/2013/12/01/holiday-favorite-adult-beverages/2013-12-01T13:39:12+00:00monthlyhttps://keepingupwithkate91.blog/2013/11/21/not-your-usual-sweet-potato-casserole/2013-11-21T12:42:46+00:00monthlyhttps://keepingupwithkate91.blog/2013/11/18/getting-back-on-track/2013-11-19T02:47:18+00:00monthlyhttps://keepingupwithkate91.blog/2013/11/14/new-yummy-finds-from-trader-joes/https://keepingupwithkate91.blog/wp-content/uploads/2013/11/photo-3.jpgphoto 3The original Cookie Butter Latte and ingredientshttps://keepingupwithkate91.blog/wp-content/uploads/2013/11/photo-1-1.jpgphoto 1 (1)They are yummy in coffee, tea and milk - I had to try all 3 so you would know!2013-11-15T12:38:00+00:00monthlyhttps://keepingupwithkate91.blog/2013/11/12/my-favorite-pumpkin-pie/2013-11-10T16:23:54+00:00monthlyhttps://keepingupwithkate91.blog/2013/11/11/tailgating-with-my-jawbone/https://keepingupwithkate91.blog/wp-content/uploads/2013/11/photo.pngphotohttps://keepingupwithkate91.blog/wp-content/uploads/2013/11/photo-19.jpgphoto (19)2013-11-10T14:09:46+00:00monthlyhttps://keepingupwithkate91.blog/2013/11/10/inspired-motivated-proud-tears/https://keepingupwithkate91.blog/wp-content/uploads/2013/11/photo-2.jpgphoto 2https://keepingupwithkate91.blog/wp-content/uploads/2013/11/photo-1-e1384090759722.jpgphoto 12013-11-10T19:27:41+00:00monthlyhttps://keepingupwithkate91.blog/2013/11/06/6-week-transformation-moment/2013-11-07T02:48:17+00:00monthlyhttps://keepingupwithkate91.blog/2013/10/18/30-day-shift-update/2013-10-19T00:48:15+00:00monthlyhttps://keepingupwithkate91.blog/2013/10/16/im-electric/2013-10-17T22:40:54+00:00monthlyhttps://keepingupwithkate91.blog/2013/10/15/winning-is-awesome/2013-10-16T02:04:45+00:00monthlyhttps://keepingupwithkate91.blog/2013/10/09/thank-you/2013-10-10T02:03:11+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/27/pep-talks/2013-09-28T02:24:04+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/26/happy-100/https://keepingupwithkate91.blog/wp-content/uploads/2013/09/photo-18.jpgphoto (18)My Sweet 16 with my Mom-Mom - we must be related with that head tilt.2013-09-27T03:07:29+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/25/1165/2013-09-27T03:13:24+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/24/my-coffee-habit/https://keepingupwithkate91.blog/wp-content/uploads/2013/09/photo-16.jpgphoto (16)A gift from my co-workers after I resigned from my Advertising Sales job - circa 1991 - they liked how I took control of the situation!2013-09-24T11:48:20+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/23/fall-transformation/https://keepingupwithkate91.blog/wp-content/uploads/2013/09/photo-15-e1379984809421.jpgphoto (15)Aren't they pretty? :-)2013-09-24T01:14:24+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/22/numbers-numbers-numbers/2013-09-22T15:14:23+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/20/healthy-tailgating/https://keepingupwithkate91.blog/wp-content/uploads/2013/09/1231679_10200878978634283_755784402_n.jpg1231679_10200878978634283_755784402_nHot Dog option with saladshttps://keepingupwithkate91.blog/wp-content/uploads/2013/09/946339_10200878978074269_648688491_n.jpg946339_10200878978074269_648688491_nCheesburger with fresh salads. Nice grill marks on the bun too!2013-09-27T03:13:38+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/19/30-day-shift-adjustment/https://keepingupwithkate91.blog/wp-content/uploads/2013/09/photo-14-e1379640269953.jpgphoto (14)30 Day Shift Adjustment Plan2013-09-20T01:25:49+00:00monthlyhttps://keepingupwithkate91.blog/2013/09/18/shift/2013-09-19T02:26:13+00:00monthlyhttps://keepingupwithkate91.blog/2013/08/30/get-your-roar-on/https://keepingupwithkate91.blog/wp-content/uploads/2013/08/1273518_10151647281017810_209694941_o.jpg1273518_10151647281017810_209694941_oBank Button - PSU vs. Syracuse - 20132013-08-31T02:43:05+00:00monthlyhttps://keepingupwithkate91.blog/2013/08/29/im-back-3/2013-08-29T11:31:04+00:00monthlyhttps://keepingupwithkate91.blog/2013/08/15/up-insightful/https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-4.pngphoto (4)Annual Freshman Sendoff on Sunday - Wahoo - almost 7 miles.https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-3.pngphoto (3)Yesterday with a 50 minute or so walkhttps://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-1.pngphoto (1)Typcial Workday steps - too much computer time not enough walking time.https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-2.pngphoto (2)Reach 94% of my sleep goal. Nice amount of deep sleep!2013-08-15T11:57:44+00:00monthlyhttps://keepingupwithkate91.blog/2013/08/10/my-new-magic-number-0-7/2013-08-13T00:25:45+00:00monthlyhttps://keepingupwithkate91.blog/2013/08/08/just-got-my-up/2013-08-10T21:38:19+00:00monthlyhttps://keepingupwithkate91.blog/2013/08/04/my-week-in-pictures/https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-12.jpgphoto (12)Sea Girt, NJ - Beautiful!!https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-11.jpgphoto (11)Sea Bright Rising - this says it all!https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-10.jpgphoto (10)Yummy Fish Tacos from Woody's in Sea Bright!https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-9.jpgphoto (9)Love the inside of Cask!https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-8.jpgphoto (8)Yummy Adult Beverages!https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-7.jpgphoto (7)View of the Menuhttps://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-6.jpgphoto (6)View of Lower Manhattan from the 65th floor of The Empire State Building.https://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-5.jpgphoto (5)The Sprint Cuphttps://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-4.jpgphoto (4)Emmy Awardhttps://keepingupwithkate91.blog/wp-content/uploads/2013/08/photo-3.jpgphoto (3)JD Power & Associates Awards2013-08-05T00:39:43+00:00monthlyhttps://keepingupwithkate91.blog/2013/07/27/yoga-more-than-body-mind-soul/2013-07-28T00:34:12+00:00monthlyhttps://keepingupwithkate91.blog/2013/07/22/an-old-app-becomes-a-fav/2013-07-22T21:29:53+00:00monthlyhttps://keepingupwithkate91.blog/2013/07/21/a-gentle-reminder/https://keepingupwithkate91.blog/wp-content/uploads/2013/07/photo-2.jpgphoto (2)The creepy crawly tick - BAGGED!2013-07-22T11:43:35+00:00monthlyhttps://keepingupwithkate91.blog/2013/07/17/im-back-2/2013-07-18T01:35:22+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/23/still-a-kid-at-heart/https://keepingupwithkate91.blog/wp-content/uploads/2013/06/photo.jpgphotoLove this shot - we never made it on the double swing.https://keepingupwithkate91.blog/wp-content/uploads/2013/06/photo-1.jpgphoto (1)View of bumper cars - waiting in line.2013-06-23T12:47:44+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/18/a-little-something-sweet/2013-06-19T00:48:20+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/16/elaine-salad/https://keepingupwithkate91.blog/wp-content/uploads/2013/06/photo-47.jpgphoto (47)Yummy Halloumi Saladhttps://keepingupwithkate91.blog/wp-content/uploads/2013/06/photo-46.jpgphoto (46)Halloumi Cheese with grill marks - looks a bit like chicken.https://keepingupwithkate91.blog/wp-content/uploads/2013/06/photo-45.jpgHalloumi just placed on the grill (~300 degrees)2013-06-16T23:46:43+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/16/1000-rep-challenge-2/2013-06-16T22:58:59+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/12/experimenting-with-protein-powder/2014-01-09T08:22:05+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/11/fig-vodka-sauce-salad-app/2013-06-11T12:25:51+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/07/take-me-out-to-the-ball-game/https://keepingupwithkate91.blog/wp-content/uploads/2013/06/969301_10200272655956595_429057040_n.jpg969301_10200272655956595_429057040_nView from our seats.https://keepingupwithkate91.blog/wp-content/uploads/2013/06/960206_10200272655316579_242737837_n.jpg960206_10200272655316579_242737837_nZoomed in view from our seats via my iPhone.https://keepingupwithkate91.blog/wp-content/uploads/2013/06/6470_10200272656236602_342494518_n.jpg6470_10200272656236602_342494518_nThougtht this was a cool shote with the Phillies sign and the city in the background.https://keepingupwithkate91.blog/wp-content/uploads/2013/06/971371_10200272658396656_771437669_n.jpg971371_10200272658396656_771437669_nOn Deck Circlehttps://keepingupwithkate91.blog/wp-content/uploads/2013/06/936724_10200272657796641_1369431542_n.jpg936724_10200272657796641_1369431542_nGetting the infield readyhttps://keepingupwithkate91.blog/wp-content/uploads/2013/06/600768_10200272658916669_53785343_n.jpg600768_10200272658916669_53785343_nThe Home Team's helmetshttps://keepingupwithkate91.blog/wp-content/uploads/2013/06/226643_10200272656716614_1817706577_n.jpg226643_10200272656716614_1817706577_nApproaching the left field wall.https://keepingupwithkate91.blog/wp-content/uploads/2013/06/10594_10200272659636687_1678044967_n.jpg10594_10200272659636687_1678044967_nhttps://keepingupwithkate91.blog/wp-content/uploads/2013/06/6742_10200272659796691_1372984448_n.jpg6742_10200272659796691_1372984448_nLocal group playing the theme to Rocky as we walked around the Ballpark2013-06-07T09:45:53+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/02/the-art-of-thank-you/2013-06-02T13:23:35+00:00monthlyhttps://keepingupwithkate91.blog/2013/06/01/ice-cream-ice-cream-we-all-scream-for-ice-cream/2013-06-02T00:57:56+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/31/road-warriors/https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-30.jpgphoto (30)Chillaxin' at ORDhttps://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-29.jpgphoto (29)Workout DONE!2013-05-31T12:27:54+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/30/the-great-imitator-part-2/2013-05-30T12:35:32+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/19/bucket-list-summer-2013/2013-05-19T18:09:00+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/18/the-great-imitator/2013-05-20T11:39:21+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/17/challenge-workout-results/2013-05-17T14:36:38+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/13/in-the-kitchen-with-kate/2013-05-14T11:32:57+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/06/20/2013-05-07T13:53:07+00:00monthlyhttps://keepingupwithkate91.blog/2013/05/02/sleeping-with-my-iphone-it-isnt-what-you-think/https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-17.pngphoto (17)Sleep Cycle icon on my phone - next to the SFDC Chatter icon - yes I had a lot of unopened email! :-)https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-16.pngphoto (16)https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-15.pngphoto (15)https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-14.pngphoto (14)https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-13-e1367495529782.pngphoto (13)Hardbody/Worked are the same activity, tea is herbal and good hydration has a slight advantage over low.https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-12-e1367495379916.pngphoto (12)Yoga and Eating Late have a positive impact on my sleep pattern - stressful day - not so much!https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-11.pngphoto (11)https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-10-e1367495821112.pngphoto (10)3 month sleep quality %https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-9.pngphoto (9)https://keepingupwithkate91.blog/wp-content/uploads/2013/05/photo-8.pngphoto (8)2013-05-02T12:04:39+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/29/week-3-accountability/2013-04-29T02:27:36+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/28/easy-yummy-healthy-dessert/https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-24.jpgphoto (24)Toasting Almonds on the Stove - med/high heat for a few minutes - I did about 1/2 a cup at a time.https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-231.jpgphoto (23)Mini Fillo Cups - aren't they just adorable!https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-221.jpgphoto (22)https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-211.jpgphoto (21)Baklava Fillo Cup2013-04-29T00:53:37+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/26/you-are-responsible-for-the-energy/https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-201.jpgEnergyOne of the many inspirational / motivational pictures I see every workout!2013-04-27T00:23:36+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/25/diy-almond-butter/https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-191.jpgphoto (19)Finished Almond Butter - yum!https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-181.jpgphoto (18)Almond Butter in the Vitamixhttps://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-171.jpgphoto (17)2 Cups of Almonds in Vitamix with tamper - apparently I need to do a better job of getting the water spots off the vitamx.https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-151.jpgphoto (15)https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-141.jpgAlmondsAll Natural Whole Almonds from BJs - very affordablehttps://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-131.jpgVitamixI just love my Vitamix - favorite kitchen tool2013-04-26T01:32:21+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/24/hump-day-workout/2013-04-25T15:09:17+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/22/green-smoothie-3/2013-04-23T01:16:22+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/22/week-2-accountability-and-week-3-goals/2013-04-22T22:16:08+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/15/week-2-goal/2013-04-16T21:36:59+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/14/week-1-accountability/2013-04-14T13:49:20+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/13/spring-break-2013/https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-23.jpgSkinny'sGreat burgers, ice cold beer (frosted mugs and a cool cylinder in pitchers) and atmosphere (and 1/2 a block from the beach)!https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-22.jpgphoto (22)Last Day on the Beach!https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-21.jpgMonsoonJust one of many pictures I took during the all day rain.https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-20.jpgPublic BeachView from my chair at Manatee Beachhttps://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-19.jpgFishingOur catch from our morning fishing on the "Wanna Go"https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-18.jpgphoto (18)https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-17.jpgphoto (17)https://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-16.jpgCorona LightPost fishing beveragehttps://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-15.jpgphoto (15)View from our seat on the patio at The Sandbarhttps://keepingupwithkate91.blog/wp-content/uploads/2013/04/photo-14.jpgFlip FlopsFinally in Florida - Flip Flops on before heading to the Condo - post flight2013-04-13T16:40:27+00:00monthlyhttps://keepingupwithkate91.blog/2013/04/12/learning-about-my-metabolism/2013-04-13T03:18:56+00:00monthlyhttps://keepingupwithkate91.blog/2013/03/20/green-smoothie-2/2013-03-20T12:16:54+00:00monthlyhttps://keepingupwithkate91.blog/2013/03/18/green-smoothie-recipe-1/2013-03-22T01:16:11+00:00monthlyhttps://keepingupwithkate91.blog/2013/03/18/where-ive-been-lately/https://keepingupwithkate91.blog/wp-content/uploads/2013/03/photo-12.jpgphoto (12)https://keepingupwithkate91.blog/wp-content/uploads/2013/03/photo-11.jpgphoto (11)https://keepingupwithkate91.blog/wp-content/uploads/2013/03/photo-9.jpgphoto (9)https://keepingupwithkate91.blog/wp-content/uploads/2013/03/empire1.jpgempire12013-03-19T01:46:52+00:00monthlyhttps://keepingupwithkate91.blog/2013/02/20/50-burpees-oh-my/2013-02-21T12:23:07+00:00monthlyhttps://keepingupwithkate91.blog/2013/02/18/2013-happenings/https://keepingupwithkate91.blog/wp-content/uploads/2013/02/914_4419628846398_48278838_n.jpg914_4419628846398_48278838_nWe WIN!https://keepingupwithkate91.blog/wp-content/uploads/2013/02/227753_4346206170877_1598451621_n.jpg227753_4346206170877_1598451621_nRockefeller Center Tree - 2012 - 2013https://keepingupwithkate91.blog/wp-content/uploads/2013/02/155038_4478071147419_225742946_n.jpg155038_4478071147419_225742946_nLayer Cake and Chateau Bonnet - yummy2013-02-19T01:30:59+00:00monthlyhttps://keepingupwithkate91.blog/2013/02/17/never-a-prouder-moment/https://keepingupwithkate91.blog/wp-content/uploads/2013/02/857186_10152541187165268_1871072718_o.jpg857186_10152541187165268_1871072718_oInspire Tomorrow's 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