I’m Resilient, I’m Strong and …

I’m Resilient, I’m Strong and Suck it up Buttercup were the 3 things going through my head today!  Why were these three mantras going through my head today?

In 2012, I signed up to walk The Beauty and the Beach Run all women’s charity run/walk/skip which benefits Aslan Youth Ministries.  I wasn’t able to participate because Superstorm Sandy ravaged the Jersey Shore.  I wasn’t able to attend last year as I had an Awards dinner to go to.  I procrastinated and finally signed up mid-month to do the event.  A friend and I were going to walk the event along with some other ladies.  I got a text in the early AM that my friend had to cancel (everything is fine).  I still had to pick-up up on swag bags and race bibs.  And the swag bag for this event is great – awesome shirt!

I had been watching the weather all week (and earlier this week I was a maybe as I was feeling a little under the weather).  The forecast was not great – mid 50s and rain.  Well rain at the beach in the fall / winter is never a good thing.  Well the forecast changed and the temp dropped about 10 degrees and they added wind to the rain.  I had an easy out today – I could totally bag the event – just pick-up our goodies and come home.  Then I stopped and thought – if this was a PSU game – I’d be going – no ifs, ands or buts! (my seats are covered so I do have some benefits there – but I’d be tailgating or something in the elements).  I thought about all the work the organizers and volunteers had put in and decided I could do this and I just needed to – Suck it up Buttercup (a little softer than just Suck it up)!

This race is 5 miles and I’m not currently a runner (maybe someday) so I knew I would be spending a lot of time in the elements.  My goal was to finish in 90 minutes (or less).  So I put all my tailgating experience to work and layered up (note to self – time to invest in a nice rain jacket with a hood – even the nice poncho I had would’ve been better if a jacket). The only thing different was I was in sneakers vs. boots.  Oh and I had hand and foot warmers too!  I don’t mess around.  🙂

The start was exciting – I even jogged a little and then I walked.  There were volunteers encouraging us and handing out water (and they were cold – rockstars – we could at least move).  While I was walking I was listening to my iPod and when my IT band started getting tight – I started my mantras – I’m RESILIENT, I’m STRONG and ever once in awhile my Buttercup phrase would pop in my head because it makes me laugh!

The last 1/2 mile was brutal – wind and rain (I swear they were pellets) – again the mantras and seeing that finish line really helped.  I jogged in the last portion of it so I could cross the finish line in style.  I finished in 80 minutes – a 16 minute mile.

There were 608 ladies who turned out today – I’m glad I was one of them.  Together we can make a difference!  Looking forward to next year’s event!

 

Ocean churning it up in Long Branch.

Ocean churning it up in Long Branch.

Training Session 1 – in the Books!

In my last post I shared that I caved to ‘peer pressure’ and I’m doing the Beauty and the Beach 5 mile race on November 3rd in Long Branch.  It is a walk / run.  I have a lot of my boot camp friends joining me and my college roommate and her daughter in for the fun too.  I’m really looking forward to it.

Last Friday over lunch, I bought some new kicks.  A nice pair of Asics (reminds my of college – my sneaker of choice back in the day).  See – aren’t they pretty?  And my friend, Tracy, pointed out that they are PSU colors too (totally pulled that off by accident)!New Kicks

I didn’t make it to boot camp today so I thought it would be a great time to start my training program.  My trainer suggested I start out slow – which is exactly what I did – 2 minutes of walking; 20 seconds jogging.  I used the gymboss on my i-Phone (although the alarm was almost impossible to hear over my music) for 10 rounds and I completed 2 sets so 40 (-) minutes of walking and about 6+ minutes of jogging (near the end I added on longer running segments) so maybe it turned into 30 minutes of walking and 10 minutes of jogging (total time:  52 minutes, 5,218 steps, 2.907 miles and avg HR 141 / Max 167).  What was the verdict?  I didn’t hate it.  I really loved the countdown/switching to walking / jogging and liked when I pushed myself to run a little bit more.  My knee seemed to hold up pretty good – my arches not so much.  They were definitely bothering me.  Seemed to get a bit better as I went.  I did a short cool down and stretched – taking off my sneakers was killer.  I just got done icing my arches and I think the golf ball will be my new best friend for a while (note to self – warm up and stretch the arches more).

So in the end, I’m glad I’m doing this event in November.  I think it is something I need to do for me and I’m glad the first training session is in the books! 🙂

Peer Pressure Can Be a Good Thing

Back in May I agreed to do a 1/2 Marathon.  If you read the post you knew that I was scared but had finally come around to reality that I was going to do it.  The friend of mine I was to wog (walk / jog) the 1/2 Marathon with got excellent news – she is expecting – so it has been postponed a year.  I will tell you I was a bit relieved that it was postponed.

Now fastforward to Wednesday night – I’m out with some friends from Bootcamp.  We were talking about some of our Bootcamp peers who are training for a tri and about a mud run some of them have done in the past.  Somehow we got talking about runs in the fall and I remember our trainer talking about Beauty and the Beach (and rumor has it they have a great swag bag) in Long Branch, NJ.  At first we thought it was a 5K and low and behold it is a 5 mile all ladies walk/run.  I checked my schedule and PSU doesn’t have a home game – and we all agreed that we would try it.

I went to bootcamp today and checked with everyone to make sure they were still in and the answer was YES.  I registered when I got home this morning and then sent them all links to register.  I know at least 3 of us are now registered (and if you are reading this blog – you know who you are – don’t forget to register – http://tiny.cc/brpuiw) for the event.  I’m so excited!!

So I jokingly put in the subject line about Peer Pressure and don’t get me wrong that definately helped; however, my mindset has changed a lot since May.  I’ve been much more focused on my workouts and what I eat/drink.

Thank You Ladies for pushing me at each and every bootcamp – I love the camraderie and letting peer pressure be a good thing!

Loving forward to November 3, 2012!! 🙂