December 2011 Accountability Log

Time sure flies nowadays.  I can’t believe it is December 6th already.  I don’t know about you but I have lots to do this month and just don’t seem to know when the heck I’m going to get it all done.  The good news is I do take off the week before Christmas off so that is my saving grace.  This will be the 3rd year I’m hosting Christmas at my house.  I love having my family here but I’m a procratinator so it should be an interesting month (the first year I hosted, I was still putting the finishing touches on my tree Christmas morning).

So in the end I know I will get everything done, but the one thing that seems to suffer is the making time for myself to ensure I exercise and make good food choices.  This year is going to be different.  I’ve established 3 goals for myself (December 5th – January 13th):  Keep a food journal, drink 105 ozs of water a day and complete my Daily10 Challenge (click here for more details:  http://bodyprojectfitness.com/daily10-challenge/ ).  What are you doing this year to keep your focus during this busy time of the year?

Accountability Log:

12/7:  Food Journal – check, 105 ozs water – check, Daily 10 Challenge (modified for my knee) – check

12/6:  Food Journal – check, 105 ozs water – check, Daily 10 Challenge – check

12/5:  Food Journal – check, 105 ozs water – check, Daily 10 Challenge – check (it included a total of 80 push-ups)

 

Food Journal – Week 2

This is my food journal from August 21st – August 26th.

Day 11 (8/24):  Bootcamp

Pre-workout:  3 tsp fresh almond butter (Whole Foods) and 1 apple

Breakfast:  Cinnamon Roll Smoothie.  Recipe posted on site.  It is YUMMY!

Snack

Lunch:

Snack:

Dinner:

Water:

 

Day 10 (8/23):  Earthquake Day

Breakfast:  Shake:  Coconut Water / Milk, Protein Mix, Frozen Mango, Pineapple, Organic Coconut & Vanilla

Snack:  Watermelon

Lunch:  Chicken, Beets, Onion & Spinach Salad with Balsamic Vinegrette / Lemon Olive Oil, Calm

Dinner:  Cucumber and Avocado Gazpacho (http://www.elanaspantry.com/cucumber-avocado-gazpacho/) Soup

Water:  Working to 80 ozs

Day 9 (8/22):  Bootcamp Day

Pre-workout:  1 TBSP Almond Butter / Apple

Breakfast:  Shake:  Coconut Water / Milk, Protein Mix, Frozen Peaches, Vanilla, Organic Coconut

Lunch:  Tuna, Brown Rice and Cucumber Salad

Snack:  Hummus and Celery

Dinner:  Carrot / Ginger Soup

Water:  over 80 ozs

Day 8 (8/21): Oh Rainy Day

Breakfast: Reese’s Power Cup Shake

Lunch: Monteray Chicken with broccoli, carrots, zucchini & onions. Cucumber Salad & a peach

Snack: 2 TBS forty spice hummus (yummy) with 3 large celery sticks

Dinner: Shake: Reese’s Power Cup

Water: over 80 ozs today