Numbers, Numbers, Numbers

I have a degree in Marketing, however, I’ve spent most of my career dealing with numbers. I have some Marketing functions on my team and I remind my team all the time – no matter how great your concept is in the end – the numbers rule.

My personal journey is no different – some people have noticed my weight loss, some haven’t, they’ve noticed a glow in my complexion or something is different they just can’t put their finger on it. It is a great feeling! (and THANK YOU!)

Yesterday morning I had my pre 6 week Fall Transformation measurements and Body Metrix (this uses a sonogram type tool to measure you body fat – a lot more accurate than the device you hold in your hands).

The last time I had my measurements and Body Metrix done was early June.  To say I wasn’t happy with the results is an understatement – it was such a let down.  I had finally started feeling better post Lyme disease and I was doing all the right things – Hard Body workout, getting enough sleep, drinking my water and eating right.  Most of my numbers went up except my weight.

Unbeknownst to me, a blessing in disguise happened – right before the end of June my knee started really bothering me and my hip was twinging a bit.  I stopped my Hard Body workouts before vacation and while on vacation I joined the gym where I went 3xs the first week and 4 xs the second week to yoga and pilates classes only.  When I came back from vacation – I was keeping a similar routine.  I found out my hip issue was my SI band and I only just started back my Hard Body workouts last week for 1 day and back this week for 2 days (with keeping the impact modified).

Since my last Body Metrix, I’ve dropped 9 lbs, reduced my body fat by .7%, BMI dropped 1.7, lost 4.3 inches and reduced my risks of heart disease, stroke and diabetes by 1.6 points (with the drop in diabetes being the biggest drop).  🙂

It was a great day yesterday!  Looking forward to the next chapter of my journey as the 6 week Fall Transformation starts tomorrow.

A gentle reminder…

It was a great weekend spending time with friends – hanging by the pool and grilling.  However, when I got home I had a nice, gentle reminder that not only do I need to wear sunscreen but I need to use bug spray!  I found a tick crawling on the underside of my arm!!

For those who don’t know (or recall), I was diagnosed (tested positive) with Lyme Disease back in November 2012.   I completed my antibiotic treatment and finally felt back to normal this spring.

In the spring and June (before vacation), I was vigilant with my bug spray.  I think I was spoiled down at the beach for two weeks – no trees – no high grass.

Today was a gentle reminder that Lyme Disease is all about prevention!  I need to wear bug repellant (I’m trying to find a good combo sunscreen / repellent) when I’m out and about at any pool – friend’s, family or a complex.  I’m sure I didn’t get bit as the tick was crawling around and it pretty darn flat – so I caught him or her before I became dinner.  He is still crawling around in a zip locked baggie. 🙂  By the looks of it – it isn’t a deer tick, but still freaked me completely out.  Now I’m off to Amazon to find a bug repellent / sunscreen I can use!

The creepy crawly tick - BAGGED!

The creepy crawly tick – BAGGED!

The Great Imitator – Part 2

Good morning! Sorry it has been awhile from my last post. Time just seems to be getting away from me lately.

As May comes to an end – I thought I’d give you an update on my Lyme Disease.  So I’ve had some questions answered and I have more now that I’ve looked at my results a bit more.

Here is what I learned at my appointment – I was probably infected within 6 months of my diagnosis since the Western Blot came back positive.  So I was infected sometime between May and November.  I’m going to find out at my next nutritionist appointment when I first reported my exhaustion – I think it was early on when I started going and we chalked it up to my food changes.

I’m pleased to announce that the Western Blot test came back Negative – so according to the CDC – I’m cured!  However, as I’ve look at my test results a bit more – I have more questions.

  • November Test Results:
    • Lyme Ab Interp, EIA:  Positive
    • Lyme Disease Ab, Quant, Igm:  1.60H (Positive is > 1.09)
    • I don’t have the page for the Western Blot – and I need to get the rest of this report
  • April Test Results:
    • Lyme AB Interp, EIA;  Positive Abnormal  
    • Lyme Disease Ab, Quant, IgM:  1.47H (Positive is >1.09) – but it is going down!
    • Lyme IgM WB (Western Blot):  Negative – and positive for some of the Borrelia-specific bands – I wonder is there something to do for this or it will run its course?

The actual diagnosis states the following:  An equivocal or positive EIA result followed by a negative Western Blot (WB) result is considered NEGATIVE – so that is where the NEGATIVE comes in.

Why am I skeptical?  A couple of things: I’ve read quite a bit of information from different sources, there doesn’t seem to be a lot of research being doing on this (and some of the things I’ve seen on chronic lyme scares the you know what out of me; however, I think my risk for this is very, very low) and lastly the thing that really bothers me is my exhaustion level.  Here is my most recent example:  I was traveling last week for work – I wasn’t out late any of the evenings except the night I traveled back home (got home around midnight) – it took me most of the 3 day weekend to recover – that isn’t normal!

I guess time will tell – part of me wonders if this will be like Mono (yes I’ve had that before too) – will it just have to run its course out of my body – I sure hope that is what it is.  Something that makes me believe this is I can’t donate blood for a year past my diagnosis – found that out last night (though if you have Chronic Lyme – they don’t want you to donate).

I will repeat from my first Great Imitator post why I’m sharing:  AWARENESS!  May is Lyme Disease Awareness Month!  It is all about PREVENTION:  http://www.cdc.gov/lyme/ or http://www.lymedisease.org/lyme101/prevention/lyme_prevention.html as there isn’t a lot of understanding or support on the long term effects of Lyme Disease by the Health Care Industry .  So please be extra careful this spring, summer and fall since we did not have a very cold winter – there are a lot more deer ticks since they weren’t killed off with the cold.

The Great Imitator

***Warning:  Long Post*** 

The Monday after Thanksgiving last year, I was diagnosed with Lyme Disease (aka The Great Imitator). It was both a relief and a fear of the unknown.  I’ve decided to share my story in hopes that it prevents others from getting it as it is preventable.

It was a relief as I finally knew why I was so tired and having problems concentrating (two of the symptoms).  And the fear factor was – I had no idea when I got it and how long I’ve had it (which is scary considering the longer I’ve had it the more likely for long-term effects).  As my brother stated when I told him – “It isn’t as if you are a hiker”.  I’m really not an outdoorsy person anymore – I much prefer a nice hotel with a spa vs. camping (been there done that as a Girl Scout).  Additionally, I never had the tell-tale bullseye rash and I found out that 40% of the people diagnosed with Lyme Disease never get it.

As I sit back and look at 2012 – when did I get it? – I’m starting to pinpoint sometime in the summer (time will tell).  I originally thought I’ve had it since the Spring, but the more and more tests I get done for other things the more I think I got it the end of May or June.

I started seeing my nutritionist in May 2012 and I remember going back a month later complaining about being tired – so exhausted all I could do when I was finished with work was sleep for an hour or so.  It wasn’t every day so we both thought it was adding sandwiches with real bread not sprouted back to my lunch of choice.  As I look back on it now – it makes me wonder if I was feeling the effects of Lyme.   I seemed to feel better in July but I was also on vacation for two weeks – although I do recall not really staying up late and sleeping in a little more.  Fall was just plain crazy both work and personally – I went to 5 PSU home games – 4 of which I stayed the whole weekend up there.  As I look back, I did keep those crazy college hours though (a change from the past).  And work was just super busy working on 2013 planning.  And I was TIRED!

So how did I ultimately find out I had Lyme Disease?  I had a 4 month follow-up with my Doctor (I saw her in July and all my blood work was normal – no lyme test though) (which is also why I think I may not have gotten it until the summer) the Monday before Thanksgiving.  I planned on talking to her about how tired I was – just the day before I had breakfast with my extended and family and all I could do on Sunday was sleep on the couch (and I don’t mean a nap – full blown exhaustion).  I honestly thought it was thyroid related – due to being tired and my ongoing struggle losing weight. Test results = no thyroid issue.  Although some of my other numbers spiked and by quite a lot (this is why I think I got somewhere between June and November).  It still didn’t explain my exhaustion.  The comment I received was for me to just make myself get up and move around (and honestly that ticked me off as I was still working out).  So I pushed and explained what happened the day before.  Reluctantly (and I truly believe this) she wrote out a script for more lab work.  I didn’t have to fast so I could get it done very quickly.  I went the Wednesday before Thanksgiving.  I knew one test was for a Vitamin B deficiency and I had figured out one was for Lupus.  I put the test out of my mind for the remainder of the Thanksgiving holiday – until Monday morning.  Bottomline – you know your body better than anyone else – keep pushing your Doctor for the answers!

Monday morning I was anxious.  I made the mistake of getting on WebMD – I was searching my symptoms and Lupus kept popping up.  I was SCARED.  Monday afternoon, I received a phone from the Doctor’s office to schedule an appointment for the next day.  The assistant could hear the anxiety in my voice – she asked me if I wanted to know what I had – of course I said YES – I just couldn’t wait!  She told me I had Lyme Disease and I whooped with relief since it wasn’t Lupus.

I had heard of Lyme Disease, knew you got it from a deer tick (virtually impossible to see), but never really knew what it entailed.  And did not know it was an Auto Immune disease that will stay with me the rest of my life.  So for the next 30 days I took 500 mg of antibiotics 3 times a day.  I know the saying goes the ‘cure is in the last dosage’ and I can tell you I was hoping for that, because midway through my treatment (the day after Christmas – and it was a laid back Christmas) – I was exhausted.  I love doing things with my extended family and I had to pass that day.  In my opinion, the cure wasn’t in the last dose.

I don’t recall the exact date, but I remember waking up one day and I was like – WOW – I feel normal.  But I’ve also noticed that if I stay out late (sans adult beverages too) – I’m beat for the next two days – that just isn’t normal.  I’m hoping this is like mono (yes I’ve had that before too) and it will run its course.  I’ve done some research of late on Lyme Disease and it is just scary what it can do to you long term if left untreated.  I’m fairly confident mine was caught early.  I go back to my Doctor’s this Monday to find out my blood work and there was an additional test added for Lyme Disease.  Fingers crossed the levels are low!

So why the super long post – AWARENESS!  May is Lyme Disease Awareness Month!  It is all about PREVENTION:  http://www.cdc.gov/lyme/ or http://www.lymedisease.org/lyme101/prevention/lyme_prevention.html as there isn’t a lot of understanding or support on the long term effects of Lyme Disease by the Health Care Industry (I’ve read how the later stages (where it wasn’t caught soon enough) and it is debilitating).  So please be extra careful this spring, summer and fall since we did not have a very cold winter – there are a lot more deer ticks since they weren’t killed off with the cold.

I really do think mine was caught in time; however, seeing my results on Monday will help reassure me! 🙂  And I hope this post was helpful in preventing you or your family contracting Lyme Disease!

Learning about my Metabolism

Since last May, I’ve been seeing a nutritionist.  I’ve been seeing results – it is just slow and steady – did I mention it was slow?  I don’t miss out on things and I’m not on a diet – which is really important to me as I have a buys work and social life (so I’ve been told).  We’ve kept it pretty simple – protein, veggies and carbs – no fruit though – he is treating me as pre-diabetic.  I’ve cut out beer too (there have been a few exceptions but not many) – my cocktail of choice is Stoli Orange and Club Soda (and I cut out all adult beverages during Lent).  Just wanted to prove I’m not missing out on things in LIFE!

Meanwhile on this journey, I was diagnosed with Lyme Disease in late November 2012 (I’ll write a post on that another time) (I’m feeling much better too – I just wonder if this is playing a role in the slow and steady part of the journey).

I had some struggles with weight loss around the holidays (more like weight gain) and crazy sugar cravings I didn’t really have over the fall.  We decided it was time to do a metabolism test.  We scheduled it for 8:00 am – no food after midnight and only water in the AM.  The test is a 10 minute breathing test into a machine through a tube with your nose clipped.  I was given a gold star for how consistent my breathing was in the machine – 10 minutes is much longer than you realize when your nose is clipped.

For my height, age and weight – my predicted resting expenditure is 1,643 calories – mine came in at 2,189 calories – so my metabolism is operating at a higher rate than the baseline!  There was some other data called a RER which was at .82 (which would mean the last few days prior to the test I went into maintenance mode on my eating) (it should be more like .77 –  it is that specific – since I did lose weight from the prior mth).  

So my metabolism is doing great things – thanks to my work at BodyProject Fitness!  Yeah!!  I lost 5 lbs from the prio month – Yeah!  And I’m down 16 lbs since last May (slow and steady wins the race – I’m changing my lifestyle – my new mantra!!)  Great news – still perplexing why my body seems to want to hold onto the weight though (and the day before the metabolism test I had a BodyMetrix ultrasound test and my BF went up 5% – even more perplexing – makes me wonder if the Lyme Disease is impacting it – I’ll discuss my personal hypothesis on another post).  And what I’m doing eating / working out shouldn’t be contributing to muscle loss.  Things that make you go HMMMM!

All that being said – we have adjusted my morning breakfast to eliminate the carbs as my nutritionist believes I am insulin sensitive.  I’ve been doing this for about 2 weeks now – my go to breakfast is a 2 egg omelet (and lately throwing in some egg whites too) with veggies and cheese.  I haven’t been perfect though – on vacation I did indulge in a Thomas’ English Muffin with my 2 egg omelets. 🙂

So as you are reading this you may think I’m a super patient person.  I am anything but patient.  This journey has been a pure test of my patience – but I know I’m making long-term sustainable changes and learning lots about myself as I go.  I think that is what keeps me going – and I’ve already invested so much time and energy in it.  I’d be lying if I didn’t want to see a nice one month drop of 10 lbs to help my confidence and ego! 🙂