Another Milestone – Post #55

Happy Sunday evening – I had a great weekend. I hope you did as well.  Spent yesterday doing a little spring cleaning – really trying to get rid of stuff (Memorial Day weekend I got rid of 6 contractor bags and 1 large garbage bag). Looking to meet or exceed that by June 20th. I never really got a chance on any of my last moves (from Dallas in 2001 and Edison in 2005 – so I’m due). And today I got to see my niece play soccer locally – and they got it in before the storms hit. They were 1-1 and they ended their season on a high note. And the bonus was hanging with my Aunt and Uncle most of the day.  We always have a great time and spend most of it laughing!  Here’s to the start of a new week!  Enjoy the rest of your weekend.

Couch to …

1/2 Marathon or ???

Over the weekend I received a text from one of my BFF’s from college (TBG) that said the following, “What would you say if I thought we should do the Disney Princess Half Marathon next February??  We could make it a girls weekend!!”  My first reaction was to laugh and it took me awhile to even respond so guess I was a bit speechless too (and special note:  girls weekend <> running).  I finally responded with a “Who are you?  And what have you done with Tracy?”  I never responded No at any point though (which is important as I dislike, loathe, hate running – you get the picture).  At some point in the afternoon we spoke – and I agreed to do it with a couple of caveats – I have a knee injury and need to lose some weight (which I believe is also contributing to my knee injury) before I could completely commit.  I also found out the TBG shared with her husband that the two of us were doing the 1/2 Marathon – he wanted to know if I knew it yet – which I didn’t 🙂  This still makes me laugh!

So then reality started to set in – will my knee be able to handle, will I lose some of the extra weight that I’m carrying around before I start training (which I believe is part of the knee problem), what would my time per mile be? – then I did the math – 2 hours + probably running for me – I’m just not mentally there yet – nor do I truly believe Couch to 1/2 Marathon is a smart thing to do from a training perspective.

Today, TBG and I agreed to the following:

  • Complete the Disney Princess 5K next year with a girls trip (either weekend / maybe week)!
  • Complete the Disney 1/2 Marathon the year we turn 45!

I’m looking forward to the challenges of completing each goal!

A little extra GREEN on this lovely day

Today is Tuesday and Tuesday means a HIIT (High Intensity Interval Training) workout for me. They are short, but for some reason I’ve always had a challenge getting them completed (a mental thing for me). Well I finished my HIIT workout after work today! Yeah ME!!  I didn’t feel like eating a hot dinner as it is quite warm and I have errands to run later tonight.

I decided to make a protein shake that I love in my Vitamix – but I wanted it to be cold (and I’m not known for having ice at my house – small freezer).  So I added a handful of frozen spinach!  The shake isn’t the prettiest of colors – kind of an ugly green (and I love green).  It is delicious with some added veggie!  Guess I’ll call it my Mini Green Smoothie (since only one veggie in it)!  Here is the recipe (if you have a Vitamix put in this order):

  • 1 Cup of Almond Milk (unsweetened)
  • 1 Scoop of PlantFusion Chocolate Protein Mix
  • 1 Squeeze of FlaxOil
  • 2 Tbsp Justin’s Almond Butter
  • 1 tsp of Raw Cocoa
  • Handful of frozen chopped spinach

Blend together until the smooth (and you don’t see any pieces of spinach in the shake).  I started on the low variable and worked it up and of course hit the power button as well.  Enjoy!!

Mora na maidine dhuit (aka Top of the Morning to You)

Happy St. Patrick’s Day.  If you haven’t guessed, I’m just a little bit Irish.  Lots of traditional Irish names in our family from Carroll, Fitzgerald, Shields and of course Dunn – and many others.  I still have the Irish map on my face even after all these years (aka my freckles – which I’m very proud of…I’ve never tried to cover them up)!

So as everyone is Irish for a day…enjoy and I’ll leave you with the following….

Irish Blessing

May luck be our companion
May friends stand by our side
May history remind us all
Of Ireland’s faith and pride.
May God bless us with happiness
May love and faith abide.
~Irish Blessing

6 Week Spring Transformation – Week 1

Last Sunday started the BP (www.bodyprojectfitness.com) 6 week Spring Transformation.  I just love the transformations as they really help me re-focus.  The theme for this transformation is BE the transformation.  There are many things the same and some new things.  My biggest challenge is continuing to maintain the focus and commitment post-transformation.  Each week we are being given new goals (which are additive) to focus on and monitor ourselves as it takes 21 days to change a habit.  My long term goal is to learn from this transformation and carry it forward to the post 6 week transformation.

So how did I do week one?  I give myself a B+.  We had 19 daily goals to achieve and I achieved 17 of them – an 89.4%.  What was I proud of most this week?  Giving it my all the 3 days at bootcamp.  Particularly on Friday’s challenge.  I have a knee injury which hinders my ability to do high impact cardio.  Friday’s challenge which included all out running (I can power walk).  I kept my focus and continued through the challenge even though everyone else was finished.  My final time 21:21.

We also had a goal of drinking 70 ozs of water a day.  I achieved that each and every day.  I have a pitcher that I fill up with water each day that holds 80 ozs of water.

I’m ready to tackle week 2 – bring it on!

Happy Leap Day, #50 & Sweet and Savory Nuts

Happy Leap Day!  I’m so grateful for today as I had some work things that needed to be done by the end of February and I got them in right under the wire! 🙂 This is a milestone post for me – #50!  Wahoo!

I love NUTS.  My favs are cashews (since as long as I can remember), pistachios, pecans and almonds.  They are a great snack and a great source of nutrients.  If you are looking for some ways to change them up a bit, here are a few recipes and the stories about them.

The first nut recipe I dabbled with is a Praline Crunch recipe I found in the book, Simply Homemade Food Gifts (to order online:  http://tiny.cc/zfnmf) (and it gives you ideas on creative packaging).  These nuts are super easy and so yummy.  I usually make them over the holidays and give them as gifts.  They are a nice treat to eat alone or throw on a salad.

Ingredients:

  • 1/2 cup sugar
  •  2 cups of pecan pieces
  • 3 T butter (plus additional for the baking sheet)
  • 1 tsp vanilla (I like to experiment with reg vanilla, Tahitian, Mexican, Madagascar)
  • 1/8 tsp cinnamon (optional)
  1. Butter a baking sheet; set aside.  In a large skillet place sugar.  Cook over medium-high heat, shaking pan occasionally, until sugar begins to melt.  Reduce heat to low and cook until sugar is golden brown, stirring as necessary.  Add pecans, butter, vanilla and cinnamon (if desired).  Sugar may resolidify.  Stire to remelt sugar and coat nuts evenly.  (Make sure you don’t burn the sugar).
  2. Spread the mixture onto the prepared baking sheet.  Cool completely.  Break into small clusters.  Store in a tightly covered container in a cool dry place for up to 3 weeks.  Makes 10 – 12 servings.

My all time favorite nut recipe came from a dear friend of mine in Dallas, TX.  They were a holiday gift I received for over 5 years.  You could see me downing my jar at my desk in almost one or two sittings.  I got the recipe after I moved back east.  It is a very well used recipe as the printing is fading on the photo copy.  I’ve given them as gifts as well and have gotten rave reviews.  These are great by themselves (and addictive) and on salads.  They are so easy to make.  Here is the recipe.  Enjoy!

Spiced Holiday Nuts

  • 1/2 tsp ground cumin
  • 1/2 tsp chilli powder
  • 1/2 tsp curry powder
  • 1/2 tsp garlic salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp powdered ginger
  • 1/4 tsp ground cinnamon
  • 2 TBSPs Extra Virgin Olive Oil
  • 2 Cups shelled whole almonds or pecans (I prefer the pecans) (I usually hit BJs to get almonds and pecans)
  • 1 TBSP coarse kosher salt (optional) (I usually just lightly salt at the end – less than a TBSP)
  • Extra garlic salt (optional)

Preheat oven to 325 degrees

  1. In a bowl mix cumin, chili powder, curry powder, garlic salt, cayenne pepper, powdered ginger and cinnamon. Set aside.
  2. Heat oil in a non-stick skillet (I usually use a small pot with a spout) over low heat. Add spice mixture and stir well. Simmer 3 to 4 minutes to mellow flavors.
  3. Place nuts in a bowl. Scrape spice mixture onto nuts and toss well.
  4. Spread nuts in one layer on a baking sheet. Bake for 15 minutes, shaking the pan once or twice.
  5. Remove from oven. With a rubber spatula, toss nuts with any spices and oil on the bottom of the pan. If desired, sprinkle with coarse salt and a bit more garlic salt. Let rest for 2 hours in a cool place. Store in airtight jars or pack up as gifts.

Yields 2 cups.

Enjoy!!

I’ve forgotten how much I LOVE Trader Joe’s

I’m not a big fan of food shopping, I think it is because there are certain foods I like but there isn’t just one store that has it all for me.

There is a place that opened up close by me (after the really close store closed), but it didn’t turn out to be what I expected – although they do carry Boar’s Head lunch meat and local eggs…so big plus.  So I’ve been putting off going grocery shopping for the week (I do belong to Chef Express so I just need some basics).  I finally made the long ride (NOT…it is only a 15 or 20 minute ride) to Trader Joe’s tonight.

It is obvious I haven’t been there in awhile…it is bigger, they changed the entrance and completely changed the store around.

I was in and out of there in 20 minutes or so and made some great finds (and spent less than $50).

1.  Trader Joe’s Unsweetened Vanilla Almond Milk – $1.69 (usually $2.50 or > for other brands).  I was so excited I bought 3 (yes I need to get out more)!

2.  Trader Joe’s Horseradish Hummus – I can’t wait to try this…love hummus and horseradish.

3.  Trader Joe’s Mini Brie Bites – comes in a 5 pack individual servings – think this would be great on a pear.

4.  Trader Joe’s Chopped Veggies – saw this on another blog…great option for making a nice big salad without the hassle and waste.

5.  Trader Joe’s Sweet Baby Bells – figure I can use these with the hummus

6.  Trader Joe’s Pita Bite Crackers – for a little bit of crunch

7.  Trader Joe’s Greek Yogurt – want to see if it is a good as Fage

8.  Trader Joe’s Water – I just had to buy this as it was only $0.49 and I need a new bottle for my work-out tomorrow.

Wish I had two other things to highlight…the other stuff wasn’t that exciting! 🙂  Anyway it was great to get re-acquainted with a new friend!

Where I’ve been…

The month of February is almost over and I’ve been MIA from my blog.  I spent the month of February (and time before that) planning our Midwest Region Sales Kick-off (it was a huge success – a fantastic team put it together).  We selected downtown Chicago for our meeting.  I love Chicago.  I’ve spent quite a bit of time there over the years for work.  I had a chance to be a tourist many moons ago.  One of these days, I need to be a bit more of a tourist.

I thought I’d share some of my destinations from the week.

Inside the Palmer House Hilton Hotel (just love this place and the staff competely ROCKS)! 

This is a picture of the lobby with Tiffany Lighting.

This is a picture of the lobby ceiling.  One word = BEAUTIFUL

My walk on Sunday included a view of some of the many bridges (I believe 21 different bridge architectures) and a trek to Union Station.

Our Meeting was in The Palmer House Hilton.  Some of the rooms.  We met in the Empire Room (picture not posted yet) and we used the dark room as an office.  We were told Al Capone played cards in the room and used the secret doors to leave.  The doors work but are blocked off now.  Very cool.  Can’t wait to go back next year!

 

Had a chance to have some great Italian dinners on Monday and Thursday night had two great Chicago destinations – Italian Village (a very short walk from the hotel) and Carmine’s (this was an extra treat as I was supposed to come home Thursday night – Southwest decided I should stay an extra day when they cancelled my flight due to the impending snowstorm – that was a non-event).  The food was awesome and so was the company!

I grabbed this shot from the cab on the way to Carmine’s.

I wrapped up my portion of the meeting with this little petite cocktail selection at the hotel bar.  So good.  Then it was off to Berghoff’s for dinner (delicious) (they have a caramel salted cheesecake to die for) (and a short walk from the hotel)!

HodgePodge – Highlights of the Week

I know it is has been awhile. I seem to go in spurts with my posts. I’ll try to do better this month.  So the month of Juneuary (if you are on the East Coast you will understand the meaning) is over. I wonder what February will bring?

February is a busy month for me as I have a big kick-off meeting in Chicago (so my postings could be even more sporadic)…apologies in advance.  Here are my HodgePodge of Highlights for the week.

I finally had a chance to activate my i-Phone 4S on Sunday.  Love it!  I’m a big fan of SIRI…well not as much as Raj on The Big Bang Theory…but she is pretty awesome.  I love being able to ask her the weather, make a call, put something on my calendar or just play music.  I’ve loaded some new apps that I didn’t have on my Android phone.

Sleep Cycle – view my results from last night…very interesting.  Can’t wait to see my results from tonight.  I think this was $0.99. I also loaded Cocktail Flow (Free).  I can’t wait to try it.  You can look up drinks by base drink, type or color.  And there are options for $0.99 for specific occasions – SuperBowl, Valentine’s Day or St. Patrick’s Day.

I won two one on one personal yoga sessions via silent auction back in December.  I have my first session tomorrow morning.  I decided to download the Yoga Free app that was recommended by Shape magazine.

I’ve downloaded some others, but I will save them for another time – after I’ve tried them to see if they stay on my phone.  What are your favorite apps that I should try?

I finally went back to Bootcamp this week – Wednesday to be exact.  Been in a funk since around the holidays.  More on that later in a different post.  Happy to be back and good.

The final highlight of my week and probably the best – I got carded at Houlihan’s (Rt 1 South in Edison – my new fav 🙂 ) at the bar Thursday night.  Wahoo!!

Have a fantastic weekend!

 

Where you can find me in the Fall

I write this post with a heavy heart (and tears shed today).  On any given Saturday in the Fall you will find me at a Penn State football game in Beaver Stadium – ‘The House that Joe Built’ or avidly watching on TV at a Football Watching party.

I’ve been a fan of college football for as long as I can remember.  I remember hearing on the radio – ‘The Bear is dead’ – 1981 referring to Paul, the Bear, Bryant, former Alabama head football coach (I was 12).  I remember watching Penn State win the National Championship game in 1982 – and I knew at that point I would go to Penn State!

I started at Penn State in the fall of 1987.  It was the best 4 years of my life.  I made lifelong friends and in many aspects, became the woman who I am today because of my Penn State (and of course my parents had a big impact on who I am too) experience.  Of course, I haven’t come to realize this until recently (I’m sure I knew deep down before this – lots of reflection of late).

Joe Paterno had a greater love of Penn State than any of us.  He taught us that family and school were more important than football.  He showed us how important it was to give back to Penn State and your community. 

I had the opportunity to hear Joe speak at the Quarterback Club before the 2010 Michigan State game.  It is something I will never forget.  He was full of life, joking and typical Joe – when someone asked him about an article written about him in Sports Illustrated – he was very humble (it was never about him).  I received the Captains’ Letters to Joe for Christmas.  I read it and there was a common theme – he had a positive impact on each and everyone of their lives – no matter the graduation year.

Joe Paterno was by no means perfect, but then again none of us are. It is my hope that Joseph V. Paterno will be remembered for all of the great things he has done and taught us since his arrival at Penn State.  I know I’m a better person for ‘knowing’ him.

“Believe deep down in your heart that you’re destined to do great things.”- Joe Paterno

Joe – you made a difference – Angelo is proud!

And lastly, my thoughts and prayers are with Sue and the entire Paterno family as they go through this very difficult time.