This is my food journal from August 21st – August 26th.

Day 11 (8/24):  Bootcamp

Pre-workout:  3 tsp fresh almond butter (Whole Foods) and 1 apple

Breakfast:  Cinnamon Roll Smoothie.  Recipe posted on site.  It is YUMMY!

Snack

Lunch:

Snack:

Dinner:

Water:

 

Day 10 (8/23):  Earthquake Day

Breakfast:  Shake:  Coconut Water / Milk, Protein Mix, Frozen Mango, Pineapple, Organic Coconut & Vanilla

Snack:  Watermelon

Lunch:  Chicken, Beets, Onion & Spinach Salad with Balsamic Vinegrette / Lemon Olive Oil, Calm

Dinner:  Cucumber and Avocado Gazpacho (http://www.elanaspantry.com/cucumber-avocado-gazpacho/) Soup

Water:  Working to 80 ozs

Day 9 (8/22):  Bootcamp Day

Pre-workout:  1 TBSP Almond Butter / Apple

Breakfast:  Shake:  Coconut Water / Milk, Protein Mix, Frozen Peaches, Vanilla, Organic Coconut

Lunch:  Tuna, Brown Rice and Cucumber Salad

Snack:  Hummus and Celery

Dinner:  Carrot / Ginger Soup

Water:  over 80 ozs

Day 8 (8/21): Oh Rainy Day

Breakfast: Reese’s Power Cup Shake

Lunch: Monteray Chicken with broccoli, carrots, zucchini & onions. Cucumber Salad & a peach

Snack: 2 TBS forty spice hummus (yummy) with 3 large celery sticks

Dinner: Shake: Reese’s Power Cup

Water: over 80 ozs today