Last Monday night our workout was a 1000 rep challenge.  It is a timed workout (not quite sure how much time).  You compete against yourself to complete.  I completed 7 rounds or 700 exercises.  Not too bad since I couldn’t do the jumping jacks (my knee is bothering me) – so I did butt kicks (instead of 10 I did 20 to make sure it was even).  I know that cost me some time.  🙂

The workout is below – it is one you can do when traveling – just need weights from the hotel gym (and if you don’t have access to weights you can substitute other other exercises).  Enjoy!

• 10 each Mountain Climbers
• 10 Plie with Calf Raise
• 10 Jumping Jacks
• 5 each Supermans
• 10 Deadlifts
• 5 each small band tricep (make sure tight to your arm or you could end up launching it like a rubber band – that is what I did). 🙂
• 10 rocking plank
• 10 chest flyes
• 10 glute bridges
• 10 bent over rows