I’m so happy – I completed 50 Burpees tonight at BodyProject Fitness and Lifestyle (http://www.bodyprojectfitness.com).   I haven’t been a huge fan of Burpees – ever – but I do have say I like this new burpee (for me less risk of hurting myself as I can be a klutz sometime).  Here is the link – try it out:  http://goo.gl/fZB0D (shhh – don’t tell anyone – starting to like them a little)

 It was such a great workout tonight.  20 minutes and pushing myself (everyone did) with heavier weights – 12, 15 and 20 lbs for me tonight.  I completed 4 rounds – and started my 5th round so I did get the 50 burpees in (did I mention that?)!

• Burpee​ ​10 reps
• Bicep Curls – ​5 reps – 15 lbs
• 1/2 turkish getup – ​5 each – 12 lbs (I did try one round with 15)
• OH Press w/ one foot – ​5 each – 12 lbs
• Plie w/calf raise – ​5 – 20 lb kettlebell
• Tricep  Single Arm Crusher​ – 5 each arm – 12 lbs (this is the one where you are lying down on your mat)
• Fast Run in Place – ​10 each leg
• Single arm Back Row​ – 5 reps each – 20 lb kettlebell
• Running Lunge  -5 each leg

This will be one I’ll take with me when I travel – one you can do in the hotel gym in a short period of time and get a nice good sweat going.  Enjoy!!

PS:  If you are in Central NJ – check out http://www.bodyprojectfitness.com (changed my life)