Last Monday night our workout was a 1000 rep challenge. It is a timed workout (not quite sure how much time). You compete against yourself to complete. I completed 7 rounds or 700 exercises. Not too bad since I couldn’t do the jumping jacks (my knee is bothering me) – so I did butt kicks (instead of 10 I did 20 to make sure it was even). I know that cost me some time. 🙂
The workout is below – it is one you can do when traveling – just need weights from the hotel gym (and if you don’t have access to weights you can substitute other other exercises). Enjoy!
- 10 each Mountain Climbers
- 10 Plie with Calf Raise
- 10 Jumping Jacks
- 5 each Supermans
- 10 Deadlifts
- 5 each small band tricep (make sure tight to your arm or you could end up launching it like a rubber band – that is what I did). 🙂
- 10 rocking plank
- 10 chest flyes
- 10 glute bridges
- 10 bent over rows
Keeping up with Kate 
You did awesome Katie 🙂
Aww – Thanks Lindsay!
This is perfect for me – was wondering what else I could do besides running on the hotel treadmill for the next few days.
Great – have fun with it. Another option you can look at is a $0.99 app called Deck of Cards workout – you decide the exercise for each card type (hearts, clubs, diamonds and spades) – randomly the cards show you how many of the exercise depending on the numbers. – it is a good workout too. I may have done a post on that awhile ago too.