January 2015

• 1/10 — Yoga – 6o minutes & 1.94 miles – it was COLD out
• 1/8 — TRX – 45 minutes
• 1/6 — Day 3 Treadmill Run while traveling to DFW – not a fan of the treadmill! 1.5 miles – 21:53 – 14:35 / mile pace
• 1/4 — Day 2 Run / Walk – 2 mins / 4 mins – total 21:59 – 1.63 miles – 13.31 pace – AVG HR – forgot to turn it off – ugh!
• 1/3 — Restore Yoga
• 1/1 — Day 1 Run / Walk – 3 mins/6 mins; 2 mins/4 mins – total 14:03 – AVG HR – 158 -1 Mile

September 2014

• 9/4 — TRX

August 2014

• 8/28 — Walk – 30 mins – traveling
• 8/26 — TRX (am) & Detox Yoga (pm)
• 8/14 — TrailMixx at LifeTime Fitness in Reston, VA
• 8/12 — Detox Yoga – awesome
• 8/9 — Restore Yoga
• 8/7 — Strictly Strength
• 8/5 — TRX – Arm Envy!!
• 8/4 — Core Fusion – sweat city!!
• 8/2 — Restore Yoga

July 2014

• 7/31 — Strictly Strength
• 7/30 — TRX
• 7/29 — Detox Yoga
• 7/26 — Restore Yoga
• 7/17 — Restore Yoga
• 7/15 — TRX
• 7/11 — Cycle — 12.15 miles
• 7/9 — Walked 3.5 miles
• 7/8 — Cycle — 10.18 miles (and lots of bug bites on Bay Ave) and Walked 1.76 miles
• 7/7 — Beach Yoga and Walked 2.62 miles
• 7/6 — Walked 1.62 miles
• 7/4 — Walked – post Hurricane Arthur
• 7/3 — Cycle — 10.13 miles — OCNJ
• 7/1 — Cycle — 7.96 miles — OCNJ

June 2014

• 6/30 — Beach Yoga
• 6/29 — Cycle – 10.6 miles – OCNJ
• 6/25 — PowerFlow Yoga
• 6/24 — Strictly Strength
• 6/19 — Strictly Strength
• 6/18 — PowerFlow Yoga
• 6/17 — TRX
• 6/14 — Strictly Strength and Yoga for Runners
• 6/10 — TRX
• 6/5 — TRX
• 6/4 — PowerFlow Yoga

May 2014

• 5/28 — PowerFlow Yoga
• 5/20 — TRX
• 5/17 — Restore Yoga
• 5/15 — Strictly Strength
• 5/14 — PowerFlow Yoga
• 5/10 — Strictly Strength, Foam Rolling & Restore Yoga
• 5/8 — Restore Yoga
• 5/7 — PowerFlow Yoga
• 5/6 — TRX

April 2014

• 4/17 — Strictly Strength
• 4/16 — PowerFlow Yota
• 4/15 — TRX
• 4/12 — Restore Yoga
• 4/3 — Strictly Strength
• 4/1 — CoreFusion

March 2014

• 3/27 — Strictly Strength
• 3/26 — PowerFlow Yoga
• 3/25 — Detox Yoga
• 3/20 — Heated Yoga
• 3/19 — PowerFlow Yoga
• 3/5 — Hardbody
• 3/4 — Detox Yoga
• 3/3 — Hardbody

February 2014

• 2/18 — Detox Yoga
• 2/17 — HardBody
• 2/11 — Detox Yoga
• 2/6 — Heated Yoga

January 2014

• 1/28 — Detox Yoga
• 1/25 — Restore Yoga
• 1/21 — Restore Yoga
• 1/20 — Barre
• 1/9 – Yogalates

October 2013

• 10/17 – Heated Yoga
• 10/15 – Yoga
• 10/11 — 10/13 – PSU vs. MI Football Weekend – Beat MI in 4 OTs!
• 10/9 – Barre – first class – burn legs burn!
• 10/8 – Yoga
• 10/4 – 10/6 – Traveled to Indiana for PSU game (walked around a lot)
• 10/3 – Yoga
• 10/1 – 10/2 – Travel – took workout clothes but it just didn’t happen

September 2013

• 9/29 – PowerFlow Yoga with my peep, CS
• 9/28 – Spin Class (60 mins) – first time – loved it!
• 9/25 – Hardbody – nice hurricane stress relief
• 9/24 – Walking – 25 mins
• 9/23 – Hardbody
• 9/21 – Yoga
• 9/19 – Walking – 55 mins
• 9/18 – HardBody
• 9/17 -Yoga
• 9/16 – HardBody
• Early September Walking using my UpBand

August 2013 – I did Yoga, Pilates and Walking during the month – just forgot to update.

July 2013

• 7/27 – Yoga
• 7/23 – Yoga
• 7/20 – Yoga
• 7/18 – Pilates
• Need to post dates from vacation! 🙂

June 2013

• 6/30:  Pilates
• need to fill in other days!
• 6/20:  Pilates
• 6/18:  Yoga
• 6/17:  Tabata Monday
• 6/15:  Yoga
• 6/13:  Open Studio – lunch time workout
• 6/11:  Yoga
• 6/10:  Hard Body – 7 pm workout – 10 exercises, 10 reps,  7 rounds = 700!
• 6/8:  Yoga
• 6/5:  Hard Body – 7 pm workout
• 6/4:  Open Studio – lunch time workout
• 6/1:  Yoga

May 2013

• 5/30:  Open Studio Workout over Lunch
• 5/29:  Hard Body Workout
• 5/23:  Great workout in the Windy City courtesy of the DoubleTree Hilton Rosemont Gym
• 5/20:  Hardbody – lots of jump rope
• 5/16:  Body Sculpt – another challenging class with Karin
• 5/15:  HardBody – Challenge Workout – Results:  Push-ups – 25 (toes) & 13 (knees); Wall Sit:  1:41 minutes and Burpees:  27 (2 minutes)  (See April 17th for baseline) – Improved on everything but the burpees – missed matching by 1 – started off too slow I think – darn it!
• 5/14:  Open Studio over Lunch
• 5/11:  Yoga
• 5/10:  Little bit of Yoga
• 5/9 – 5/10:  Work event with lots of walking
• 5/7:  Yoga  — 6:00 pm
• 5/6:  Hardbody — 7:00 pm
• 5/5:  Day of Rest! 🙂
• 5/4:  Yoga – 9:30 am
• 5/3:  Walk – 40 minutes
• 5/2:  Body Scuplt — 12:30 pm (great lunch time workout)
• 5/1:  Hardbody – 7:00 pm

April 2013

• 4/30:  Yoga
• 4/27:  Hardbody – 7:30 am class
• 4/24:  Hardbody – completed 5 rounds – See this post for the workout:  http://wp.me/p1J9LJ-df
• 4/23:  Yoga
• 4/22:  Hardbody Workout – great circuit workout
• 4/20:  Yoga
• 4/18:  Project Scuplt – killer workout (I felt that one for days)
• 4/16:  Yoga – Balanced Standing Triangle!
• 4/16:  Open Studio Workout – See the post with this workout:  http://wp.me/p1J9LJ-cM
• 4/15:  No Hardbody Workout (a bit under the weather) – Completed 80 ozs of water and a salad at dinner.
• 4/13:  Yoga
• 4/10:  Hardbody Workout – 17 push-ups; 1:41 chair sit (with massive headache post sit) and 28 burpees (stay tuned for improvement posting prior to end of transformation)
• 4/9:  Yoga
• 4/8:  Hardbody Workout – Day 1 of Spring Transformation
• 4/5:  HIIT Workout and Abs at Island Fitness in Holmes Beach
• 4/3:  HIIT Workout, Arms and Abs at Island Fitness in Homes Beach
• 4/1:  HIIT Workout and Ab work at Island Fitness in Holmes Beach (on vacation)

March 2013

• 3/18:  Back to Hardbody Workout – 7 pm – Great workout!
• 3/11-3/14:  Travel
• 3/6 – 3/8:  Travel
• 3/4:  Hardbody Workout- 7 pm
• 3/2:  Yoga

August 2012

• 8/22/12:  Bootcamp – Boxing inspired!
• 8/21/12:  Run / Walk – 5 min warm-up; 20 sec jog / 40 sec walk;  Total time 40 minutes – 144 Avg HR / 161 Max HR – Distance 2.276 miles; 4,386 steps
• 8/20/12:  Run / Walk – Training Day 1 for November 3rd 5 Mile
• 8/17/12:  Bootcamp and 1 hour massage
• 8/15/12:  Bootcamp
• 8/13/12:  No bootcamp
• 8/11/12:  Track Work-out – 5 minutes bleacher interval, abs and plyometrics – strength
• 8/10/12:  Bootcamp – Shoulder workout – Swimmer inspired
• 8/8/12:  Bootcamp – Ab Work-out inspired by Mary Lou Retton
• 8/6/12:  21 Day Summer Fit program starts – didn’t make it to BC 😦
• 8/3/12:  Back to Bootcamp!

July 2012

• 7/26/12:  HIIT Work-out!!
• 7/24/12:  HIIT Work-out – (3 min warm-up / 2 min cool down – 25 min HIIT), 3 rounds – 10 reps:  Hip Bridge, butterfly sit-ups, toe reaches, table crunch, planks, bicep curls (band), chest fly (band) and tricep kickbacks (band)
• 7/19/12:  2 – 10 Minute Challenges:  10 each of Bird Dog, High Knees, Hip Bridge, Butt Kicks, Crunches, Prone Cobra, Squats, Toe Reaches, High Knees and Bicycles.  1st 10 Minute – 2 Rounds; 2nd 10 Minute – 2.2 Rounds
• 7/17/12:  HIIT Workout & Weights
• 7/14/12:  HIIT Workout & Weights
• 7/9/12:  HIIT Workout (while traveling)
• 7/7/12:  HIIT Workout Done ( 24 minutes w/6minutes warm-up/cool down – bike); 4 30 second low planks  and leg work.
• 7/6/12:  HIIT Workout Done ( 24 minutes w/6 minutes warm-up/cool-down) plust 4-30 sec low planks and 5×5 Upper Body.  Feels great!!
• 7/5/12:  HIIT Workout – 5 minute warm-up / 23 minutes HIIT and 3 minute cool-down (Elliptical)
• 7/3/12:  Bodysculpting Class (60 minutes)
• 7/2/12:  5+ mile walk on Boardwalk

June 2012 – Only missed one bootcamp all month (best ever attendance) – WAHOO!!

• 6/29/12:  Bootcamp – DONE – 3 circuits (4 exercise each board including 1 cardio – do each board 3 xs).
• 6/27/12:  Bootcamp – DONE – Great Circuit with ladder cardio – 30 seconds on / 15 second rest
• 6/25/12:  Bootcamp – DONE – Accumulator Workout – 30 seconds on / 15 second rest
• 6/22/12:  Bootcamp – DONE – it was a hot ONE – 6 circuits (2 exercises each) – countdown 8,7,6, etc.
• 6/20/12:  Bootcamp – DONE – Tabata Cardio and 5×5 Arms – a hot one at 6 am!
• 6/18/12:  Bootcamp – DONE
• 6/15/12:  Bootcamp – DONE
• 6/14/12:  90 Minutes of Walking – 10,888 steps and 80 ozs of water!!
• 6/13/12:  Bootcamp – DONE
• 6/11/12:  No Bootcamp – 64 ozs of water Done
• 6/8/12:  Bootcamp – Done + 64 ozs of water, 25 sit-ups and 10,000 steps!!
•  6/7/12:  35 minutes of walking and 3 sets of 10 – Glute Bridge and Bird Dog
• 6/6/12:  Bootcamp – Done + 64 ozs water and serving of veggies at each meal
• 6/4/12:  Bootcamp – Done + 64 ozs water and 2-30 second planks
• 6/2/12:  Ciruit Challegne:  15 minutes:  5 bicep curls, 5 tricep kickbacks, 5 walking lunges (each side), 10 jumping jacks (or burpees), 10 reverse crunches (or sit-ups) and 10 squats.
• 6/1/12:  Bootcamp + 64 ozs + water – Done

May 2012

• 5/31/12:  30 Minutes of Walking, 10 push-ups, 10 sit-ups and 2-30 second planks
• 5/30/12:  Bootcamp + 45 minutes of walking + 25 sit-ups
• 5/7/12:  Bootcamp – Done – Met with Nutrionist
• 5/4/12:  Bootcamp Done

April 2012 – I did work-out in April -just did a terrible job documenting here! 🙂

March 2012

• 3/28/12:  Bootcamp and water done.  A bit sore today
• 3/27/12:  70 ozs of water and sore – very light stretching
• 3/26/12:  Bootcamp and water done!
• 3/25/12:  Light stretching
• 3/24/12:  Walking in Steamtown USA
• 3/23/12:  Bootcamp and water done!
• 3/22/12:  Yoga Recover Workout this AM!
• 3/21/12:  No BC today – Completed a HIIT Workout!  70 ozs of water done!
• 3/20/12:  HIIT Workout – DONE!! 70 oz of water – DONE
• 3/19/12:  No bootcamp, 70 ozs of water – a bit sore
• 3/18/12:  Light Stretching and 70 ozs of water
• 3/17/12:  HIIT workout done – working on the water goal.  Happy St. Patrick’s Day!!
• 3/16/12:  70 ozs of water – no workout
• 3/15/12:  70 ozs of water
• 3/14/12:  70 ozs of water and no workout – all day mtg in Mahwah, NJ (left 6 am and home at 10 pm) – exhausted
• 3/13/12:  70 ozs of water and Reocvery workout – very sore
• 3/12/12:  70 ozs of water and Bootcamp
• 3/11/12:  70 ozs of water and Recovery walk
• 3/10/12:  70 ozs of water and HIIT workout (on a Saturday!!!)
• 3/9/12:  70 ozs of water – HIIT workout and 10 minute challenge at The Borgata gym
• 3/8/12:  70 ozs of water – off to AC for a Girls Trip with my Mom
• 3/7/12:  70 ozs of water – No Bootcamp – out of town
• 3/6/12:  70 ozs of water – out of town – No HIIT workout
• 3/5/12:  70 ozs of water and Bootcamp
• 3/4/12:  100+ ozs of water and 31:11 minutes of walking.  Average speed 3.2.  3,320 steps 1.655 miles.  Average Heart Rate 129; Max 138
• 3/2/12:  Bootcamp – done (3 circuits / 3 times each) time 21:21 (note had to modify the cardio) + 70 ozs of water
• 3/1/12:  Recovery workout- stretching & 70+ ozs water

February 2012:

• 2/1/12: Bootcamp – Done
• 2/3/12: Bootcamp – Done
• 2/6/12:  Bootcamp – Done
• 2/10/12:  Daily 10 Done – 10 Rounds
• 2/13/12:  Bootcamp – Done
• 2/15/12:  Bootcamp – Done
• 2/17/12:  1.7 Miles Walked (3,347 steps) (32:43 minutes) (Avg Speed 3.1) – Pedometer App on my i-Phone
• 2/19/12:  2 miles walked in Chicago – nice walk to and from Union Station
• 2/20/12:  1/4 mile walked in Chicago from the EL to the Hotel
• 2/21/12:  Daily 10 Challenge Done!
• 2/27/12:  6 Week Spring Transformation Begins!  Bootcamp – Done! 70 ozs water – Done
• 2/28/12:  No HIIT work-out.  Completed my 70 ozs of water Did some minor stretching
• 2/29/12:  Happy Leap Day!  Bootcamp and 70+ ozs of water – DONE

January 2012

• 1/1/12:  No workout
• 1/2/12:  No bootcamp today; however did a make-up at home – Modified 10 minute challenge x 3.  Here is what I did (20 sec on / 10 sec off and 1 minute rest after each round of 10):  Monster Walks, Cowboy Walks, Tricep Press, Low Plank, Bridge to Chest Press, DB Sit-ups, Bridges, Bicep Curls, Monster Walks and Cowboy Walks.  And I’ve started the year with 10 lbs weights!
• 1/3/12:  10 minute challenge completed.  Modified – Monster / Cowboy Walks, Tricep Press and Plank to Downward Dog – 10, 9, 8 – 1 DONE
• 1/9/12:  Bootcamp
• 1/11/12:  10 Minute Challenge at Hotel
• 1/12/12:  10 Minute Challenge at Hotel
• 1/25/12:  10 Minute Challenge – 3 Rounds